It’s Doctor Hebdon, and I’m back to give you some good tips in this months blog.
By following these tips and prioritizing your spinal health, you can enjoy the Black Friday shopping experience without sacrificing your well-being. Remember that taking care of your back is essential not only during the holiday season but throughout the year to maintain a healthy and pain-free spine. I hope that you enjoyed this month’s blog and I hope it gave you some tools to prepare for this upcoming holiday season.
-Dr. Hebdon
1. American Podiatric Medical Association. Choosing the Right Athletic Shoes. [Online]. Available at: https://www.apma.org/your-foot-health/choosing-right-athletic-shoes (Accessed: October 9, 2023).
2. National Institute on Aging. Dressing for Cold Weather. [Online]. Available at: https://www.nia.nih.gov/news-events/nia-research-matters/dressing-cold-weather (Accessed: October 9, 2023).
3. The Ergonomics Center. Ergonomics Guidelines for Manual Material Handling. University of North Carolina at Chapel Hill. [Online]. Available at: https://ergo.unc.edu/guidelines/guidelines_manual_material_handling/ (Accessed: October 9, 2023).
4. Occupational Safety and Health Administration (OSHA). Rest Periods. [Online]. Available at: https://www.osha.gov/laws-regs/standardinterpretations/2007-09-18 (Accessed: October 9, 2023).
5. Occupational Safety and Health Administration (OSHA). Safe Lifting and Material Handling. [Online]. Available at: https://www.osha.gov/laws-regs/standardinterpretations/2007-09-18 (Accessed: October 9, 2023).
6. Mayo Clinic. Stretching: Focus on flexibility. [Online]. Available at: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931 (Accessed: October 9, 2023).
7. American Chiropractic Association. Benefits of Chiropractic Care. [Online]. Available at: https://www.acatoday.org/Patients/Why-Choose-Chiropractic/What-Research-Shows (Accessed: October 9, 2023).
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